Eduplay | Single Rowing Machine

- Sit on the seat, leaning back to comfortably sit in the curve of the seat. Place feet on footboards directly in front. Reach forward and grab handles at the ends of poles (left hand on left handle, right hand on right handle). Keeping feet pushed against footboards, pull handles toward body, then push handles back towards feet, similar to rowing. Continue rhythmically, increasing and decreasing speed, as desired.